fitness-dashboard

Demo mode. Synthetic data — not real health records. Importing is disabled.

Current weight
181.4 lb
▼ 3.8 lb / 30d
Avg calories
2352 /day
last 14 days
Total distance
185.4 mi
43 runs
Workouts
79
cardio + lifting days
Cross-source — one timeline

Weight, calories & training load by week

Bodyweight (left axis) and average daily calories (right axis) as lines; training load — a 0–100 index blending cardio miles and lifting volume — as bars behind. The question: do they move together?

Calories vs weight change
+0.5 r · 12 wks
A moderate link — weeks you ate more, your weight trended up.
Training vs weight change
-0.64 r · 12 wks
A moderate link — harder-training weeks came with weight trending down.
Training vs calories
-0.13 r · 13 wks
No clear link in this window.
Per-source detail

Bodyweight

Daily, lb

Show data
Datelb
2026-05-15190.7
2026-05-16191.0
2026-05-17190.9
2026-05-18190.7
2026-05-19191.3
2026-05-20191.2
2026-05-21191.2
2026-05-22190.5
2026-05-23190.7
2026-05-24190.3
2026-05-25189.7
2026-05-26189.1
2026-05-27189.5
2026-05-28188.8
2026-05-29188.9
2026-05-30188.8
2026-05-31188.4
2026-06-01188.8
2026-06-02188.5
2026-06-03188.2
2026-06-04188.5
2026-06-05188.4
2026-06-06188.2
2026-06-07188.4
2026-06-08188.6
2026-06-09188.0
2026-06-10187.8
2026-06-11187.8
2026-06-12187.4
2026-06-13187.4
2026-06-14187.0
2026-06-15187.0
2026-06-16187.1
2026-06-17186.6
2026-06-18186.8
2026-06-19186.7
2026-06-20186.6
2026-06-21186.6
2026-06-22186.9
2026-06-23187.0
2026-06-24186.5
2026-06-25186.5
2026-06-26186.5
2026-06-27187.2
2026-06-28186.3
2026-06-29186.3
2026-06-30186.4
2026-07-01186.2
2026-07-02186.0
2026-07-03186.2
2026-07-04185.7
2026-07-05185.4
2026-07-06185.3
2026-07-07185.2
2026-07-08185.3
2026-07-09185.2
2026-07-10185.2
2026-07-11185.0
2026-07-12185.3
2026-07-13184.7
2026-07-14184.9
2026-07-15184.6
2026-07-16184.6
2026-07-17184.2
2026-07-18184.1
2026-07-19184.3
2026-07-20183.6
2026-07-21183.6
2026-07-22183.1
2026-07-23182.3
2026-07-24182.2
2026-07-25182.7
2026-07-26182.5
2026-07-27182.4
2026-07-28181.7
2026-07-29181.7
2026-07-30182.0
2026-07-31182.3
2026-08-01181.5
2026-08-02181.7
2026-08-03182.1
2026-08-04181.7
2026-08-05181.0
2026-08-06181.4

Calorie intake

Daily, kcal

Show data
Datekcal
2026-05-152350
2026-05-162405
2026-05-172467
2026-05-182419
2026-05-192323
2026-05-202379
2026-05-212378
2026-05-222171
2026-05-231998
2026-05-242033
2026-05-252040
2026-05-262156
2026-05-272112
2026-05-282159
2026-05-292178
2026-05-302160
2026-05-312184
2026-06-012167
2026-06-022193
2026-06-032166
2026-06-042148
2026-06-052283
2026-06-062240
2026-06-072290
2026-06-082311
2026-06-092205
2026-06-102212
2026-06-112176
2026-06-122515
2026-06-132486
2026-06-142545
2026-06-152523
2026-06-162558
2026-06-172622
2026-06-182588
2026-06-192490
2026-06-202363
2026-06-212407
2026-06-222505
2026-06-232546
2026-06-242486
2026-06-252362
2026-06-262686
2026-06-272699
2026-06-282645
2026-06-292686
2026-06-302557
2026-07-012632
2026-07-022615
2026-07-032086
2026-07-042244
2026-07-052121
2026-07-062204
2026-07-072238
2026-07-082128
2026-07-092115
2026-07-102370
2026-07-112323
2026-07-122335
2026-07-132390
2026-07-142409
2026-07-152445
2026-07-162388
2026-07-172215
2026-07-182056
2026-07-192067
2026-07-202104
2026-07-212074
2026-07-222218
2026-07-232238
2026-07-242384
2026-07-252203
2026-07-262394
2026-07-272304
2026-07-282214
2026-07-292317
2026-07-302339
2026-07-312426
2026-08-012414
2026-08-022328
2026-08-032375
2026-08-042345
2026-08-052380
2026-08-062510

Cardio distance

Per week, miles

Show data
Datemi
2026-05-112.5
2026-05-186.3
2026-05-2516.7
2026-06-012.9
2026-06-0818.0
2026-06-1517.0
2026-06-2215.6
2026-06-2913.1
2026-07-0614.1
2026-07-1315.1
2026-07-2027.3
2026-07-2721.5
2026-08-0315.4

Strength volume

Per week, 1000s lb

Show data
Datek
2026-05-1119.2
2026-05-1825.4
2026-05-2529.1
2026-06-0128.0
2026-06-0825.6
2026-06-1532.4
2026-06-2227.9
2026-06-2932.6
2026-07-0637.0
2026-07-1336.1
2026-07-2036.7
2026-07-2738.2
2026-08-0312.0
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